About

•Welcome to ALT Wellness Studio• Alignment with Lauren Townsend Integrative Massage + Bodywork Therapy With a background in Anthropology and Psychology from the College of Charleston, and clinical experience as a CNA in hospital and home health settings in Asheville, NC, I’ve spent over a decade dedicated to supporting healing in both body and mind. I completed my degree in Clinical Neuromuscular Massage and Bodywork Therapy at Southeastern Institute in 2018. I am a nationally certified, licensed Massage and Bodywork Therapist, Somatic + Medical Massage Therapist. My work centers on reawakening the mind-body connection and sharing the knowledge I’ve gathered over the years—especially in areas like nervous system regulation, anxiety, mental health, and grief support. I’m passionate about creating a space where people feel safe, seen, and empowered in their healing journey. Outside of work, I find joy and grounding through yoga and art, both of which inspire and inform my practice. Modalities/Certifications: Neuromuscular Deep Tissue Cryotherapy massage Cranio Sacral Therapy Level 1 Manual Lymphatic Drainage Abdominal Massage + Gastrointestinal Therapy Sports massage/IASTM/KT Taping Himalayan Hot Stone + Salt Therapy Yoga inspired deep stretch Guided meditation + Breathwork Coach Somatic Massage Therapy Trauma Informed + Anxiety + Depression Therapy EFT Tapping Myofascial Release Acupressure • Ear Seed Placement TCM Cupping Prenatal Massage Migraine + Headache + TMJ Disorder + Intraoral Massage Vertigo Treatment + Epley Maneuver + Vestibular Therapy Carpal Tunnel PTSD/trauma informed therapist for both military veterans and non-veterans Gua Sha /Facial Sculpting Energy + Bodywork Trigger Point Therapy Frozen Shoulder Treatment Ear Candling Post Surgical Knee Replacement Therapy Stretch Coach Alzheimer’s + Dementia Therapy We are located inside Rock Hill Acupuncture & Wellness Clinic 1550 Ebenezer Rd, Rock Hill, SC 29732 By Appointment Only Sessions are offered by scheduled booking to ensure dedicated, uninterrupted care. Saturday sessions are limited and intentionally structured to offer a quieter, more private, and unrushed therapeutic experience. Two-hour Saturday appointments are offered at a flat, all-inclusive rate, which includes gratuity and all modalities or enhancements deemed appropriate during the session. Due to limited availability, payment is required in advance to secure Saturday appointments. If an automatic payment does not process, the appointment is released to the waitlist. This model allows me to remain fully present with each client while honoring the value of this dedicated time. Licensed Massage & Bodywork Therapist LMBT 11319 Board Certification (NCBTMB) Professional Member, American Massage Therapy Association (AMTA)

Business Hours

Monday: Closed
Tuesday: 10 AM - 4 PM
Wednesday: Closed
Thursday: 10 AM - 4 PM
Friday: Closed
Saturday: 11 AM - 6 PM
Sunday: Closed

Cancellation Policy

Please notify ALT Wellness Studio of any cancellations/rescheduling needs prior to scheduled appointment or client will be subject to a 100% cancellation fee charged to the card on file. Cancellation & No-Show Policy: A minimum of 72 hours’ notice is required to cancel or reschedule an appointment. Cancellations within 72 hours will be charged 50% of the scheduled service, and no-shows will be charged the full service amount. In addition to using the online booking service, you may always text/call 803 416 7972 for any re-scheduling/cancellation needs. Please leave a message as I may be with a client or away from my phone. This policy allows for the highest quality experience to be provided and also helps keeps my small business doors open in order to best serve us all and I appreciate your understanding and compliance.